In recent years, India has undergone significant changes, with modernity and urbanization transforming the country's lifestyle. The rise of technology, social media, and global communication has connected Indians to the world, while also influencing their cultural practices and values. Many Indians today lead a dual life, balancing traditional values with modern aspirations and lifestyles. The growth of cities like Mumbai, Delhi, and Bangalore has created new opportunities for Indians, while also presenting challenges such as urbanization, pollution, and lifestyle diseases.