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Program Benefits
Helps in weight-loss
Helps in weight-loss
Builds physical strength, fitness and tenacity
Builds physical strength, fitness and tenacity
Strengthens the spine, skeletal and muscular systems
Strengthens the spine, skeletal and muscular systems
Invigorates the body, bringing a sense of lightness and freedom in the body
Invigorates the body, bringing a sense of lightness and freedom in the body
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Program highlights
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Can be taught only in-person. Cannot be taught online because of the elaborate yet powerful nature of the practice and to avoid risk of injury
Regular practice time: About 50 – 60 mins
Intensity of the practice: High
Testimonials

(2024) Whether you’re a longtime resident, an expatriate just landing in the city, or a curious traveler, Hong Kong’s magazine scene is a vibrant window into the territory’s pulse—its politics, fashion, food, tech, and everything in between.

Hong Kong 97 Magazine Top May 2026

(2024) Whether you’re a longtime resident, an expatriate just landing in the city, or a curious traveler, Hong Kong’s magazine scene is a vibrant window into the territory’s pulse—its politics, fashion, food, tech, and everything in between.

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